7/17/10 - Quaker Ridge - 21.9 mi - 2.5LFC

First longer ride of the year, with the usual Quaker Hill and Mt. Tom climbs (or cliiiimbs as some might say). Followed by fresh pesto from the garden and an ice cold Dogfish Head on the deck. Could be worse. I weighed >3 lbs. less after the ride than before (and probably about the same now). I took it slow on the long climbs but did alright.




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